Putting your naked feet on the ground can help you with reducing inflammation, sleep better and have more balanced energy.

It’s been about 2 years since I heard about the grounding mats from https://earthing.com and how they help people for the first time. I have been sleeping on one every day and together with Somavedic it’s been my ultimate external aid in staying in great health most of the time 🙂

I noticed that they finally released a documentary about the science of this very simple, yet powerful, habit of getting in touch with the Earth. Now I fully understand why my son prefers running without shoes and if he could, he would be running naked everywhere all the time 😀

Please, enjoy the documentary: